Speedboost my weight loss
Posted: Thursday, December 29, 2011 by Tyler Durden in
0
Count the calories you are eating. It's simple math
How many calories you put in - Calories out = net calories
If have a deficit in calories then you lose weight.
>So to lose weight,
Decrease calories you take in, or increase calories you burn.
Do weights - extra muscles burn more calories than fat
Eat protein, fruits, vegetables
Eat enough sleep. Lack of sleep causes weight gain
Only get on the scales once a week, same time, same day of the week
