Here are 10 things you can do to help yourself to a better night's sleep
Posted: Monday, February 6, 2012 by Tyler Durden in
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Here are 10 things you can do to help yourself to a better night's sleep
Establish a regular bedtime and wake schedule (try not to change the times on weekends!)
Exercise regularly, but not too close to bed time
Consume less or no caffeine, especially in afternoons, and avoid alcohol
Sleep on a good bed
Avoid nicotine
Avoid heavy meals close to bed time
Develop a sleep ritual (a warm bath before bed, listening to quiet music etc)
Ensure your bedroom is cool (about 18 – 20°C), dark and quiet
If you can’t get to sleep for 30 minutes, get out of bed and have a glass of warm milk or chamomile tea, then