• Home
  • Posts RSS
  • Comments RSS
  • Design
  • Edit Posts
  • New Post
  • Settings

Tyler Durden's Fight Club Blog

stay updated via rss

Tyler Durden

Tyler Durden

Labels

3D print ( 7 ) android ( 10 ) animals ( 6 ) apple ( 6 ) articles ( 1 ) books ( 4 ) car ( 2 ) career ( 48 ) celebrity ( 9 ) change ( 5 ) chess ( 5 ) chickens ( 1 ) confidence ( 1 ) console ( 2 ) cooking ( 1 ) death ( 1 ) decisions ( 1 ) diet ( 8 ) documents ( 2 ) education ( 13 ) entertainment ( 13 ) events ( 4 ) excel ( 2 ) exercise ( 30 ) facebook ( 2 ) favourite ( 4 ) finance ( 2 ) games ( 12 ) gardening ( 8 ) goals ( 3 ) habits ( 1 ) hackintosh ( 3 ) hair ( 1 ) happiness ( 9 ) hardware ( 1 ) health ( 50 ) home ( 1 ) how-to ( 21 ) humour ( 7 ) ideas ( 2 ) improvement ( 18 ) infograph ( 4 ) insight ( 1 ) inspiration ( 4 ) internet ( 6 ) knowledge ( 4 ) kodi ( 4 ) law ( 3 ) learn ( 2 ) lessons_learnt ( 23 ) life ( 30 ) life_lessons ( 31 ) lifehacker ( 25 ) lifestyle ( 2 ) links ( 3 ) linux ( 15 ) lists ( 1 ) minimalism ( 7 ) mobile ( 9 ) money ( 16 ) motivation ( 3 ) movies ( 4 ) my life ( 3 ) news ( 9 ) osx ( 4 ) pc ( 9 ) people ( 8 ) personal ( 12 ) problems ( 10 ) problems-pc ( 4 ) procrastination ( 2 ) productivity ( 23 ) products ( 1 ) programming ( 7 ) projects ( 1 ) psychology ( 14 ) python ( 3 ) questions ( 4 ) quotes ( 20 ) reviews ( 1 ) science ( 3 ) shop ( 8 ) sleep ( 2 ) social ( 2 ) software ( 14 ) stuff ( 1 ) success ( 19 ) technology ( 27 ) terminal ( 1 ) thoughts ( 5 ) travel ( 1 ) TV ( 1 ) ubuntu ( 1 ) udemy ( 1 ) useful ( 2 ) video ( 1 ) viral ( 1 ) vmware ( 1 ) weight loss ( 21 ) windows ( 14 ) wisdom ( 9 ) work ( 13 )

Pages

  • Home
  • IMDB top 250 movies
  • Principles to live by
  • Significant achievements and events in my life
  • Truths, insights, wisdom
  • Quotes
  • Subjects of life
  • Life lessons

Featured Post

15 Things Highly Confident People Don’t Do

15 Things Highly Confident People Don’t Do COMMUNICATION   MOTIVATION  BY  DANIEL WALLEN Highly confident people believe in their...

Combat Fitness

Posted: Monday, February 6, 2012 by Tyler Durden in Labels: exercise
0

http://www.combatfitness.co.uk/

Combat Fitness

Bodyweight training exercises for fitness

  • Intro
  •  
  • : Basics
  •  
  • : Exercises
  •  
  • : Routines
  •  
  • : Cardio
  •  
  • : Stretching
  •  
  • : Forum
  •  
  • : Links

Body weight exercises



Upper Body Exercises:

  • Press Ups

  • Shoulder Press Up

  • Handstand Press Ups<

  • One-arm handstand Hold

  • Hindu Press Up

  • Mantis Press Ups

  • Circular Press Ups

  • Pull-Ups

  • One-arm Hang

  • Diamond Press Ups

  • Reverse Press Ups

  • Open and Close

  • Forearm Roller

  • Shoulder Circles

  • Chinese Handstand

  • Bear Walk

  • Crab Walk

  • Bar Dips

  • Weighted Punching

  • Farmers Walk

  • Isometric Squeeze

  • Core Body Exercises:

  • Static Abs

  • The Ab Crunch

  • Chopping

  • Knee to chest

  • V-ups

  • Knee to Elbow

  • Kick Ups / Outs

  • Hyper Extension

  • Good Morning / Toe Touch<

  • Squat Thrust / Mountain Climber

  • Bridge / Hip Bridge

  • Jack-Knife

  • Reverse Crunch

  • Chinees

  • Donkey Kick




  • Lower Body Exercises :

  • Boot Strapper

  • The Basic Bodyweight Squat

  • Burpees

  • Horse Stance

  • Hindu Squat

  • One-legged Squats / Pistols

  • Calve Raise

  • Step Up

  • Platform Jump

  • Lunge

  • Sumo Squat

  • 0 comments :

    Newer Post Older Post Home

    Home | About | Contact Us | Download | Posts RSS | Comments RSS
    2010 Tyler Durden's Fight Club Blog . All Rights Reserved. Greyzed Theme created by The Forge Web Creations . Blogger Templates by Blogger Template Place | supported by Blogger Tools . Powered by Blogger .