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Last night and now
My stomach too much fluid.
I didn't eat breakfast yesterday morning.
I drank some coffee, didn't eat anything all day till 5pm.
I bought the chicken roll and cane drink
But ate that
and I think I drank too much stuff after (up and go)
now my stomache is not digesting so well.
This morning I ate some rice.
and mandarin later.
But I feel bloated because the food from yesterday now digested properly.
Lesson Learnt
Don't drink coffee on empty stomach
Don't force to eat food if your stomach not hungry
Let things happen naturally.
Don't eat food with fatty content, it causes bloating
