I noticed I put on a bit of weight..
Posted: Tuesday, January 14, 2014 by Tyler Durden in Labels: goals , weight loss
0
I just record myself on the webcam and
I noticed I put on a bit more weight..
Before I was overweight but now I have put on more weight
Currently weight = 67 kg
I vow I will lose weight and weigh 59 kg.
I will lose in 1 month
The quickest way to lose weight is to control my diet.
Exercise can only lose burn about 150 calories etc..
Weight loss plan
14/1/2014
Goal = weigh 59 kg
==== Plan ====
80%
Eat fruits and vegetables
Eat small portion, just a fist size
No junk food
No process food
=== Stop Eating ===
Donuts
Meat pies
Peanut and condense milk on bread
20%
Exercise
45 minutes walk daily
Gym -
note : muscles burn more calories and increases metabolism
