Allergies occur when lack of sleep
Posted: Monday, May 5, 2014 by Tyler Durden in Labels: health , lessons_learnt
0
Allergies occur when lack of sleep
I have been get sneezing allergies alot lately.
It seems to occur more often when I don't get another sleep
ie. sleeping at 1:30am
I need to change my habit.
Shower at 6pm.
Prepare for sleep at 11:30pm
Sleep at 12 to 12:30am.
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Lack of sleep weakens my immunity.
Also avoid dust situations.
Like exercising on the floor.
