Insomnia/Sleep issues for past 2 days..
Posted: Tuesday, July 1, 2014 by Tyler Durden in Labels: health
0
Insomnia/Sleep issues for past 2 days..
I have been experiencing some insomnia, difficulty getting to sleep.
The events prior to that..
-Exercise on treadmill at about 12 am
while playing chess on ipad.
I am gonna not do that today.
The chess causes mental stimulation.
The iPad back light stops melantonin production.
And the treadmill so late is not relaxing.
